Author: admin

Veganism for Weight Loss: Debunking myth from fact

Within the past decade, as veganism has taken off across the globe, many misconceptions, falsehoods, and blatant lies about veganism have circulated. Un-truths about what it does to your weight, and what kind of body you can expect to have based on a vegan diet have made their rounds across media platforms, diet blogs, and […]

Replacing Refined Sugar During the Sweetest Month of the Year

Being the first day of October, today marks the start of a whole month of Halloween celebrations. Spooky decorations, pumpkin carvings, and the dentist’s worst enemy- candy (and probably yours too). As a parent, this month can be both super fun and extremely trying all at once. With so many fun projects to do with […]

The Breakfast of Champions

Not only a satirical Kurt Vonnegut novel but also a widely popular Wheaties advertising slogan, “The Breakfast of Champions” has taken on many a definition over the past few decades. An ironic appellation for junk food or other foods implied to be unhealthy, this expression is oftentimes used as a sarcastic joke when we see […]

Adopting Veganism: The Physical Transformation

In recent years, the switch to veganism or a plant-based diet has caught the attention of the general public like wildfire. From health experts to yogis, suburban moms, to professional athletes, this plant-based lifestyle could not come higher recommended. When you make the transition to veganism, you’re entire life changes. Not only is your physical […]

For The Love of Pumpkins!

Pumpkin- the ultimate poster child of fall. Carved pumpkins, pumpkin pies, pumpkin soups, pumpkin decorations. Though often confused for a vegetable, this winter squash is in fact, a fruit! Pumpkin is one of the most flavorful and versatile autumnal foods you can possibly find. And the best part? They’re everywhere! Exceptionally easy to grow at […]